In the U.S., the average height for women is 5’3″, while for men it is 5’9″. Heights below these averages are often viewed as short. However, perceptions of what is considered “normal” versus “short” can differ across countries and ethnicities.…
Are you tired of feeling sluggish and achy after long hours at your desk? The 20-8-2 rule might be the solution you’ve been looking for. This simple rule, developed by ergonomics professor Dr. Alan Hedge at Cornell University, aims to…
Did you know that poor desk ergonomics can lead to chronic pain, decreased productivity, and long-term health problems? Studies show that improper workstation setups contribute to common issues like back pain, neck strain, and repetitive stress injuries. But the good…